Post-bariatric surgery, the diet is divided into several phases, each designed to gradually reintroduce different types of foods while ensuring that the digestive system adjusts safely

Phase 1: Clear Liquids

Duration: 1-2 days post-surgery

Purpose: he clear liquids phase is intended to keep the patient hydrated and   ensure that the stomach is healing properly.

What to Eat:  Water, broth, sugar-free gelatin, and clear decaffeinated tea.

Guidelines: Sip slowly and avoid gulping to prevent discomfort.

Phase 2: Full Liquids

Duration: 1-2 weeks post-surgery

Purpose: This phase introduces more nutrients while still keeping the diet liquid to avoid straining the stomach.

What to Eat: Protein shakes, strained cream soups, skim or low-fat milk, and sugar-free yogurt.

Guidelines: Focus on high-protein liquids to support healing and maintain muscle mass.

Phase 3: Pureed Foods

Duration: 2-4 weeks post-surgery

Purpose: Pureed foods are introduced to help the patient transition from liquids to solids, ensuring that the stomach can handle slightly thicker textures.

What to Eat: Pureed lean meats, mashed vegetables, pureed fruits, and smooth oatmeal.

Guidelines: Eat slowly, and stop eating as soon as you feel full to avoid overloading the stomach.

Phase 4: Soft Foods

Duration: 4-8 weeks post-surgery

Purpose: This phase introduces soft, easily chewable foods to prepare the stomach for regular  solid foods.

What to Eat: Scrambled eggs, soft-cooked vegetables, tender fish, and cottage cheese.

Guidelines: Chew thoroughly, take small bites, and continue prioritizing protein intake.

Phase 5: Solid Foods

Duration: 8 weeks and beyond

Purpose:This is the long-term maintenance phase where patients return to a regular diet with a focus on healthy, balanced meals